Ginger

Ginger health benefits

Ginger can be taken fresh or in powder form.

* Ginger helps to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism.
* Ginger improves blood circulation, and improves the complexion too. It also relieves sore throats.
* Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy.
* Ginger mixed with honey is an effective treatment in colds and flu and especially helps clear coughs.
* Adding a pinch of powdered ginger to your tea helps clear the sinus when you have a cold.
* Ginger helps digestion.


Click here for more information on ginger and its culinery use.

Garlic

Garlic is a herb of the onion family widely used around the world as a seasoning or condiment. It also has the following goodness:

• Acts as an antiseptic; kills internal parasites and is an excellent internal antiseptic
• Stimulates the immune system; fights infection; Acts against inflammation and infection, including colds, coughs, respiratory problems, bronchial disorders and catarrh; acts as a decongestant & expectorant.
• Aids general immunity.
• Contains chemicals that prevent cancer
• Aids in the prevention of heart disease. (increases the levels of high density lipoproteins which carry cholesterol in the blood, keeping arteries and heart healthy.)
• Thins the blood; reduces clotting and helps control blood pressure and poor circulation
• Reduces cholesterol
• Controls triglycerides
• Cleanser of the digestive system.
• Tastes good

Click here for more information on the benefits of garlic.