Showing posts with label peppers. Show all posts
Showing posts with label peppers. Show all posts

Friday, 2 November 2012

Stuffed peppers in tomato gravy (bharena marcha nu shaak)



I love sweet peppers in a salad, sandwich or a curry.  The lovely colours and the flavours also look appealing.   They are an easy vegetable to prepare and cook.  My recipe for masala stuffed peppers is here.  This dish is a lot similar but cooked in a tomato gravy.

Ingredients for 4 servings

10 Baby bell peppers
1 medium red onion
½ cup mixture of cumin and coriander powder (often called dhana jeeru)
½ cup porridge oats  (grind these in a coffee grinder)
½ cup  chickpea flour (also called gram flour)
½ cup roasted and ground peanuts (for those who are allergic-leave out the nuts)
1 tsp salt
1 tsp chili powder
2-3 cloves of fresh garlic
2 tbs cooking oil to add to the spices
2 tbs cooking oil for the curry
1 tsp mustard seeds
1/2 cup of  passata

Method:

To prepare the stuffing:

1.  Grind the roasted peanuts and oats in a coffee grinder.

2.  Prepare the stuffing by adding the chick pea flour, cumin powder, coriander, ground peanuts, freshly blended garlic, salt and chili powder into a small non stick frying fan.

3.  Add the two tablespoons of oil to the mixture and lightly toast the mixture so that all the flavours blend together.

4.  Allow the mixture to cool.


Prepare the peppers:

5.  Slice the peppers lengthwise and soak them in cold water so that all the peppers seeds get washed away.

6.   Stuff the peppers with the spices and arrange them in a small saucepan.




7.  Slice the onion into fairly big chunks and spread on top of the peppers 


8.  In a second saucepan, heat the oil and add the mustard seeds to it.  Once the mustard seeds start popping, add in the half the  Passata and allow to cook for a couple of minute and spread this on top of the stuffed peppers.


9.  Also spread any left over masala on top of the tomatoes.


10. Add the rest of the passata and one cup of hot water to the curry and allow the peppers to cook - turning the occasionally using a spoon or metal tongs.


11. Once the peppers feel soft – the curry is ready to serve.



12.  Serve the peppers as a main dish or a side dish with hot chappatis and rice.

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Friday, 24 September 2010

STUFFED PEPPERS AND TOMATOES WITH A DESI (INDIAN) TASTE

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My first ever taste of stuffed peppers and tomatoes was in Greece - years ago!. The peppers were drizzled in Olive oil and were stuffed with beans and cheese.  They tasted divine and I have never been able to replicate that taste - but then food always tastes great when you are hungry and you don't have much of a choice in vegetarian food.

I think my recipe is very different to the Greek recipe as my filling is very much to a Desi taste.  I have also made it  healthier by not using much oil.

Ingredients for 3-4 servings:

6 large peppers – I used red and yellow but any colour are fine
3 large tomatoes
1 cup readymade salsa
1 medium onion, chopped finely
2 cloves of garlic, crushed
1 tablespoon of grated or blended ginger
1 teaspoon of blended fresh green chillies (can use more if you like hot food)
1 cup of basmati rice
1 teaspoon salt
1 tablespoon olive oil

Method

1.    Soak the basmati rice for at least 20 minutes and then cook it. Best method is to cook it with plenty of water and then drain the water and transfer the rice to a bowl.

2.   Cut a slice off the top of each pepper, remove centre core and seeds. Save the tops to cover the pepper during cooking.

3.    Cut a slice off the top of each tomato – remove the centre core juices and seeds into a cooking vessel. My tomatoes were very juicy. Save the tops to cover the pepper during cooking.

4.     Add the salsa to the tomato juices and cook them for 5-6 minutes or until the fresh tomatoes get soft and blend with the salsa. Add the onions, ginger, garlic and green chillies to the tomatoes. Add the salt and taste.

5.   Add the rice to the tomato mixture and cook until all the moisture is absorbed. Mine took less than 3 minutes.

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6.      Brush each pepper and tomato on the outside with the olive oil and then stand them upright in an ovenproof dish.

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7.    Transfer the mixture into the pepper and tomatoes and cover them with the tops you had sliced off.

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8. Bake for 20 -25 minutes in a pre-heated oven at Gas Mark 4 (350°F/180°C) until the peppers are tender.   I like my peppers to be slightly undercooked but you can cook longer if you like them over cooked.


9. Serve hot with a salad.


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Sunday, 24 January 2010

VEGETARIAN SAMOSAS: THE KING OF SPICY PASTRIES

Samosas are available in most places in the world as little triangle pastries filled with a variety of fillings - but only a few places make them the traditional Indian style. They can be made as vegetarian or non-vegetarian fillings.  They are eaten as a snack with a cup of tea, served as a starter at some meal or served up in a miniature version at posh receptions and serve as canapés.

I spent about an hour looking at videos on YouTube to see if any one made them the way they should really be made and I couldn’t find one. So here’s my recipe for the traditional samosas – the way I was taught by my dad years ago and I follow the same recipe even today. The recipe is not difficult to make but as with most cooking - preparation is the key to making a good product.  Pastry Schools can help you if you want to learn more about proper food preparation and handling.

Ingredients for about the filling:

3 potatoes
3  carrots
One cup of frozen peas
Half yellow pepper (optional)
A handful of frozen soya bean (optional)
I onion
A teaspoon of blended ginger
2 or 3 green chillies (can be reduced or missed out if you do not like hot food)
Small bunch of coriander
Half tea spoon salt
Half tea spoon chilly powder (optional)
1 teaspoon sugar
1 teaspoon lemon
Half teaspoon cumin seeds
1 tablespoon sunflower oil

Please note: Some of the spices can be adjusted to suit your personal taste. Also you do not add tumeric to samosa filling.

For the pastry or samosa pad

1 bowl of plain flour
quarter teaspoon of salt
1 teaspoon of lemon

Method:

1. Add salt and lemon to the plain flour. Add some warn water to the flour to make a dough. (My photograph will give you and idea of how firm to make the dough). Cover and rest the dough.


2. Dice the potatoes, peppers and carrots. (My photograph will give you an idea of how small to chop the vegetables). Add the peas and soya beans to the mixture. Wash the vegetables and leave them in a colander. Dice the onion finely, chop the green chillies and coriander finely but do not add them to the vegetables.


3. Warm the sunflower oil in a saucepan, add the cumin seeds. Once they start to go golden brown, add the vegetables to the oil. Add in the ginger, salt, chilly powder and sugar. Let this mixture cook gently. Try not to add any water to the mixture. Wash your vegetables just before you add them to the hot oil so that there is enough moisture to enable the vegetables to cook. You can cook the vegetables in the microwave if you are worried that the vegetables may get burnt. When using the microwave, cook them for 5 minutes, stir and cook again for 5 minutes. Repeat this until the vegetables are cooked al dente.

4. Add the lemon juice and cook them for a further 5 minutes.

5. Remove the mixture from the heat and add the onions, green chillies and coriander to the mixture. By adding these items uncooked at the end will give the samosas a nice flavour to the mixture. When you eat the samosas, you'll be able to taste all the spices as well as the onions and chillies.

6. Allow the mixture to start cooling down.


Now make the PASTRY to cover the somasas.:

1. Divide the pastry into small balls as shown in my picture below:


2. Take two balls and roll both of them in a circle with to 3 inch diameter.

3. Lightly oil one of the rolled out pastry.

4. Sprinkle some plain flour to the second rolled out pastry. This will resemble a roti.

5. Put one pastry on top of the other as shown in my picture.

In the meantime – warm the griddle or dry flying pan on a warm setting.
6. Sprinkle some flour to this pastry and roll out the pastry in a circle.

7. Cook the pastry on the griddle for half a minute and turn to the second side.( My photographs below will illustrate this). By lightly cooking the pastry, it gets rid of any air bubbles that might be in the pastry.






8. Remove the pastry on a work top and separate the two rotis.

9. Cover the rotis  into two and  finish making the rest of the rotis.

11. Keep all the rotis covered using a clean tea towel.



Now the rotis are ready to be filled with the samosa mixture. Once you get the hang of making the rotis, you can always prepare them and freeze them for when you wish to use them.  Just remember to defrost them correctly.

However, we need to make some “glue” to enable the mixture to remain in the samosas.

For the glue:

Take 2 or 3 tablespoons of plain white flour and add warm water to the flour. Stir the mixture and the consistency should resemble glue. Please see the photographs below:



To fill the samosa:

1. Take the half roti.

2. Using a teaspoon, add some glue on half the semi circle side.

3. Fold it as shown in my pictures below.

4. Fill with samosa mixture.

5. Seal the samosa using the glue.

6. Allow the samosas to rest for half an hour.  If have managed to make extra, you can freeze them at this stage.

7. Heat the oil.

8. Gently fry the samosas in hot sunflower oil until crispy and very light golden.

9. Serve with sweet chilly sauce or coriander and chilly chutney. Or as I mentioned before, just enjoy them with your favourite dip or a cup of tea.

The reason, I call Samosas the king of all pastries is because it does require a lot of preparations but once you have made them, you will not enjoy any readymade frozen varieties ever. They are the best.










The above is the original recipe for making samosas. The pastry made following my recipe makes the samosa crispier and tastier. The pastry is smooth and not bubbly or crumbly. The samosas remain crispy and taste even better the next day.

Additional suggestions:

Once the filling is cooked, you can add cheese like cheddar or paneer to the mixture to give them a different taste.

You can also used the filo pastry instead of making the roti/pads.One of the blogs I follow has a  recipe for using sprouted peas as samosa filling and also a step by step method on how to use filo pastry.  Please  checkout http://nutritionasnatureintended.blogspot.com/2009/12/samosas.html.

You can make toasted sandwiches using this mixture.  Just put the filling between two slices of bread and pop them into your sandwich maker and enjoy them with chilly sauce.