Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Sunday, 24 January 2010

VEGETARIAN SAMOSAS: THE KING OF SPICY PASTRIES

Samosas are available in most places in the world as little triangle pastries filled with a variety of fillings - but only a few places make them the traditional Indian style. They can be made as vegetarian or non-vegetarian fillings.  They are eaten as a snack with a cup of tea, served as a starter at some meal or served up in a miniature version at posh receptions and serve as canapés.

I spent about an hour looking at videos on YouTube to see if any one made them the way they should really be made and I couldn’t find one. So here’s my recipe for the traditional samosas – the way I was taught by my dad years ago and I follow the same recipe even today. The recipe is not difficult to make but as with most cooking - preparation is the key to making a good product.  Pastry Schools can help you if you want to learn more about proper food preparation and handling.

Ingredients for about the filling:

3 potatoes
3  carrots
One cup of frozen peas
Half yellow pepper (optional)
A handful of frozen soya bean (optional)
I onion
A teaspoon of blended ginger
2 or 3 green chillies (can be reduced or missed out if you do not like hot food)
Small bunch of coriander
Half tea spoon salt
Half tea spoon chilly powder (optional)
1 teaspoon sugar
1 teaspoon lemon
Half teaspoon cumin seeds
1 tablespoon sunflower oil

Please note: Some of the spices can be adjusted to suit your personal taste. Also you do not add tumeric to samosa filling.

For the pastry or samosa pad

1 bowl of plain flour
quarter teaspoon of salt
1 teaspoon of lemon

Method:

1. Add salt and lemon to the plain flour. Add some warn water to the flour to make a dough. (My photograph will give you and idea of how firm to make the dough). Cover and rest the dough.


2. Dice the potatoes, peppers and carrots. (My photograph will give you an idea of how small to chop the vegetables). Add the peas and soya beans to the mixture. Wash the vegetables and leave them in a colander. Dice the onion finely, chop the green chillies and coriander finely but do not add them to the vegetables.


3. Warm the sunflower oil in a saucepan, add the cumin seeds. Once they start to go golden brown, add the vegetables to the oil. Add in the ginger, salt, chilly powder and sugar. Let this mixture cook gently. Try not to add any water to the mixture. Wash your vegetables just before you add them to the hot oil so that there is enough moisture to enable the vegetables to cook. You can cook the vegetables in the microwave if you are worried that the vegetables may get burnt. When using the microwave, cook them for 5 minutes, stir and cook again for 5 minutes. Repeat this until the vegetables are cooked al dente.

4. Add the lemon juice and cook them for a further 5 minutes.

5. Remove the mixture from the heat and add the onions, green chillies and coriander to the mixture. By adding these items uncooked at the end will give the samosas a nice flavour to the mixture. When you eat the samosas, you'll be able to taste all the spices as well as the onions and chillies.

6. Allow the mixture to start cooling down.


Now make the PASTRY to cover the somasas.:

1. Divide the pastry into small balls as shown in my picture below:


2. Take two balls and roll both of them in a circle with to 3 inch diameter.

3. Lightly oil one of the rolled out pastry.

4. Sprinkle some plain flour to the second rolled out pastry. This will resemble a roti.

5. Put one pastry on top of the other as shown in my picture.

In the meantime – warm the griddle or dry flying pan on a warm setting.
6. Sprinkle some flour to this pastry and roll out the pastry in a circle.

7. Cook the pastry on the griddle for half a minute and turn to the second side.( My photographs below will illustrate this). By lightly cooking the pastry, it gets rid of any air bubbles that might be in the pastry.






8. Remove the pastry on a work top and separate the two rotis.

9. Cover the rotis  into two and  finish making the rest of the rotis.

11. Keep all the rotis covered using a clean tea towel.



Now the rotis are ready to be filled with the samosa mixture. Once you get the hang of making the rotis, you can always prepare them and freeze them for when you wish to use them.  Just remember to defrost them correctly.

However, we need to make some “glue” to enable the mixture to remain in the samosas.

For the glue:

Take 2 or 3 tablespoons of plain white flour and add warm water to the flour. Stir the mixture and the consistency should resemble glue. Please see the photographs below:



To fill the samosa:

1. Take the half roti.

2. Using a teaspoon, add some glue on half the semi circle side.

3. Fold it as shown in my pictures below.

4. Fill with samosa mixture.

5. Seal the samosa using the glue.

6. Allow the samosas to rest for half an hour.  If have managed to make extra, you can freeze them at this stage.

7. Heat the oil.

8. Gently fry the samosas in hot sunflower oil until crispy and very light golden.

9. Serve with sweet chilly sauce or coriander and chilly chutney. Or as I mentioned before, just enjoy them with your favourite dip or a cup of tea.

The reason, I call Samosas the king of all pastries is because it does require a lot of preparations but once you have made them, you will not enjoy any readymade frozen varieties ever. They are the best.










The above is the original recipe for making samosas. The pastry made following my recipe makes the samosa crispier and tastier. The pastry is smooth and not bubbly or crumbly. The samosas remain crispy and taste even better the next day.

Additional suggestions:

Once the filling is cooked, you can add cheese like cheddar or paneer to the mixture to give them a different taste.

You can also used the filo pastry instead of making the roti/pads.One of the blogs I follow has a  recipe for using sprouted peas as samosa filling and also a step by step method on how to use filo pastry.  Please  checkout http://nutritionasnatureintended.blogspot.com/2009/12/samosas.html.

You can make toasted sandwiches using this mixture.  Just put the filling between two slices of bread and pop them into your sandwich maker and enjoy them with chilly sauce.

Thursday, 23 July 2009

Potato and Peas curry (Muttar bateta nu shak)

   
This recipe is an old favourite of mine. I am sure many Gujarati's will agree with me that it is an easy to cook recipe and a good one for when you arrive home tired and hungry or when guests arrive unannounced and you need to cook something quick to feed your family or your guests. I don't usually measure my ingredients and often make curries from whatever is available in the cupboard at the time. I hope that you too will enjoy experimenting with your cooking and let me have your comments.

Ingredients to serve 4 people:

4-6 medium potatoes -washed and diced.
1  cup of peas - frozen, fresh or tinned are fine.
1 tablespoon oil (Most cooking oils are fine but try and use one which is low in saturated fats and trans fats)
1 teaspoon of mustard seeds
1 teaspoon salt

1 teaspoon chilly powder (or as required to your taste)
1 teaspoon of turmeric powder
1 teaspoon of ground cummin (jeera) powder.
One cup of fresh or tinned tomatoes (or passata)
2 teaspoons lemon
1 teaspoons of brown sugar or jaggery. Jaggery is a "natural" sweetener made by the concentration of sugarcane juice. It is a dark, coarse, unrefined sugar. Jaggery has a sweet, winey fragrance and a gives a unique flavour to the dish.
A small bunch of fresh coriander.

Method: 


1. Heat the oil in a saucepan.

2. Add the mustard seeds. The should start popping - if not, stir them with a wooden spoon and wait for them to pop.

3. Add the diced potatoes and peas to the saucepan.

4. Add the salt, turmeric, chilly powder, sugar or jaggery and stir well.







5. Add a cup of water to this mixture and cover.








6. Let this cook for 10 minutes on a medium heat.

7. Check to see if the potatoes and peas have softened. If not allow a further 5 or 10 minutes.

8. Once the potatoes feel soft, add the tomatoes, cumin powder and lemon juice and let it cook for 5 minutes.

9. Sprinkle with fresh coriander and serve.

This curry can be served with puris, chappatis, bhakri, porathas, theplas, naan bread, khichedi, plain rice or even bread rolls.




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Thursday, 23 April 2009

CAULIFLOWER CURRY



Cauliflower can be cooked on its own or with potato (aloo gobi) with peas (mutter gobi) or potatoes (alu gobi)


Ingredients for cauliflower curry (serves 4):

One medium cauliflower - washed and cut into small pieces.
2 or 3 tablespoons oil (Most cooking oils are fine but try and use one which is low in saturated fats and trans fats)

1 teaspoon of mustard seeds
Salt and chilly powder as required to your taste.
1 teaspoon of turmeric powder
1 teaspoon of ground cumin (jeera) powder.
One cup of fresh or tinned tomatoes
2 cloves of garlic chopped finely
small piece of ginger - grated finely
One small onion chopped and diced finely.

A small bunch of fresh coriander.

Method:


1. Warm the oil in a saucepan.

2. Add the mustard seeds. They should start popping - if not, stir them with a wooden spoon and wait for them to pop.

3. Add the diced onions,ginger and garlic. Stir them in the oil.

4. Add the salt, turmeric and chilly powder and keep stirring until the onions look golden brown.

5. Add the chopped cauliflower to this mixture and cover.

6. Let this cook for 10 minutes on a medium heat.

7. Check to see if the cauliflower has softened. If not allow a further 5 or 10 minutes.

8. Once the cauliflower feels soft, add the tomatoes and cumin powder and let it cook for 5 more minutes or until it looks dry.

9. Sprinkled with fresh coriander and serve with any Indian bread.

For Aloo Gobi:

Follow the same recipe and add the cauliflower and potato to the onion and garlic sauce .  Reduce the quantity of cauliflower to enable you to make the same quantity.

For Mutter Gobi:

Follow the same recipe and add the cauliflower and peas to the onion and garlic sauce. Reduce the quantity of cauliflower to enable you to make the same quantity


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