Sunday, 15 September 2013

Spicy Buckwheat Pancakes


I was sent some samples from Orgran who manufacture gluten free food products such as gluten free pasta, bread mixes, cake mixes, snacks and baking products. All their products are Gluten Free, Wheat Free, Dairy Free, Egg free, Yeast Free, GMO Free and Vegan.   I used Orgran Buckwheat Pancake mix to make some spicy pancakes a bit similar to Gujarati pudlas. Buckwheat is not a grain but a fruit seed and part of the rhubarb family of plants.  This link  gives you more information about Buckwheat. 

Ingredients for 5 pancakes:

½ cup buckwheat pancake mix
1 small onion -grated
1 fresh green chilly chopped into small pieces
small bunch of freshly chopped coriander
small piece of grated ginger
2 gloves of garlic minced using a garlic press
½ tsp. salt
pinch of turmeric
2-3 tbls oil



1.  Transfer the pancake mix into a mixing bowl.  Add the onions, ginger, garlic, green chillies, coriander, salt, turmeric to the pancake mix.  


2. Add 2 tablespoons of cooking oil to the mixture and mix it all using a spoon.


3.  Add half a cup of water to the mixture and stir.


4. This water should be enough but if you feel that the mixture is thick and you can a couple of tablespoons of water.


5. Grease and heat a non stick frying pan with oil.  Rub off the excess oil using a kitchen paper.  Pour in a small ladle of the pancake mix and using a tablespoon, spread it into a circle.




6. Once the little air bubbles start to appear, it should be easy to turn the pancake over.  If the pancakes feel dry, you can add a couple of drops of oil to allow them to brown.


7.  Cook until golden brown on both sides. Finish making all the pancakes in the same manner. I didn't need to add much oil to the pancakes and they cooked fine and tasted great too.


8.  Serve it hot with your favourite sauce.


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Saturday, 7 September 2013

Vegetable Hot Pot Pie



Last week a group of us went for a meal in a restaurant in London called Maggie Jones.  The restaurant I was told is named after Princess Margaret  and her husband Antony Armstrong Jones who were frequent diners there.  My vegetarian choice for lunch was a vegetable hot pot pie.  The restaurant had made it in individual pie dishes. When I ordered the dish I asked if it could be spiced up a bit by adding some green chillies to it and I was told that they didn't have any chillies but I could have Tabasco sauce.


I really enjoyed the pie and decided to make one for my dinner but making it slightly spicier.   The restaurant's pie was a bit runny but I decided to add a some white sauce to mine to make the filling a bit thicker.


They served the pie with mashed potatoes, baby potatoes and carrots.


So here's  my version of the vegetarian hot pot pie which makes 2 small pies or one large pie serving 6:

For the crust you will need: 

2 cups of whole wheat chappati flour
2 cups of plain flour
8 tbs butter (melt it to get the right measurements)
1 tsp. salt
½ tsp turmeric
½ tsp coarsely ground black pepper
1 tsp basil
1-2 tbs sesame seeds

For the filling:

I onion chopped into small cubes
4-5 cloves of garlic - minced
2 tsp minced ginger
4 small sweet potatoes cut into small cubes
1 medium potato cut into small cubes
2 cups of mixed vegetables ( I used frozen mixed vegetables which had sweet corn, green vegetables, carrots and peas)
1 red pepper chopped into small pieces (you can use any colour)
1 small carrot cut into cubes
1 pkt paneer cut into cubes  (I used 225 gms of ready made paneer)
small bunch of chopped coriander
1 tsp salt
1 tsp pepper
½ tsp turmeric
½ tsp dhana jeeru ( a mixture of coriander and cumin powders)
2-3 green chillies chopped
2 -3  tbs oil

To make a white sauce to add to the filling:
2 cups of milk
3 tbs of plain flour
2 tbs melted butter

Method: 

1. First make the pastry.  Add the flour, salt, pepper, basil, butter, sesame seeds into a mixing bowl.  Mix this using a fork.  To bind the dough - use cold water.  I needed just over a cup of cold water to bind the dough.


2. Once the dough is ready, divide it into 2 or 4 balls depending on the number of pies you are going to make.  I made two small pies as some members of my family do not like garlic and onions.  Transfer the balls of dough in plastic bags and keep them in the fridge whilst you prepare the filling. 


3.  First, prepare the paneer.   Cut it into cubes and stir fry it with a couple of teaspoons of oil and a couple of cloves of garlic to give it some flavour.  Cook this until - just a little brown.  Try and leave it almost white but firm enough not to break when added to the rest of the vegetables.  Keep the panner aside.


4.  To the same pan, add a couple of tablespoons of oil and stir fry the onions and add the rest of the vegetables, spices  and herbs.


5. In a food blender, mix the milk, butter, the plain flour and one cup of water.  Add this to the filling and let it simmer on a medium heat, stirring occasionally,  until the mixture is cooked and the sauce thickens.  It takes about 15-20 minutes.


6.  Add the paneer and mix well but gently as you don't want to break the paneer pieces.



7. Allow the filling to cool whilst you make the pastry crusts.  Take one ball of the pastry and roll out a large circle - larger than your pie dish. My pie dish was square so I rolled out a large circle and cut out a rough square to line the pastry dish.  The pastry should over hang the pie dish.



8.  Line the bottom of the pie dish and pour in the filling and smooth it up to the top. Cover this with a pastry and press together the top and bottom crusts to form a seal.  You can crimp the edges with a fork if it helps.  Make a couple of sharp cuts in the centre of the top pastry.  (If you have any pastry left over, you can use a biscuit cutter to make some shapes to decorate the pastry)


9.  The round one was a bit harder for me to seal so using a fork helped.


10.  Brush the top of the pie with some oil  and cook the vegetable hot pot pie for 45 minutes at 170 degrees C or 325 degrees F.  Check the pie after 30 minutes and if it looks brown, lower the temperature slightly and cook for 15 minutes.  Don't worry if some of the filling oozes out of the pie. As it cools, the filling does thicken.
 



11. Allow the pie to cool for 10 minutes before serving.  We served ours with a jacket potato.
  

12. Any left over pie can be kept in the fridge for a couple of days.  When re heating, just brush the crust with some oil or butter, sprinkle some water and cook it at 170 degrees C. for 15 minutes covered with aluminium foil and a further 10 with the foil removed.  This will prevent the pie from drying out. 



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Friday, 6 September 2013

Sweet Potato Wedges


I never liked cooking the yellowy orange fleshed sweet potatoes as I always managed to get them soft and mushy.  The white flashed sweet potatoes are very similar to potatoes and I preferred those.   However, since my kids have started to cook them as they are healthier tha potatoes,  I am learning to cook them too and have realised that they taste a lot better than the white flashed sweet potatoes.  Here's a quick and easy recipe for making sweet potato wedges.  These can be enjoyed on their own on the days you may be fasting or with baked beans or sandwiches.

Ingredients for 1 serving:

2 medium sized sweet potatoes
1 tsp oil
salt and pepper to taste
dried oregano or basil to garnish (optional)
lemon juice to garnish (optional)

Method:

1.  Peel and wash the sweet potatoes.  Chop them into wedges.


2.  Transfer the potatoes to a plastic bag and add the salt and oil to the potatoes.  Close the bag and shake so that the oil coats the sweet potatoes.


3.  Transfer the sweet potatoes to a pizza tray.


4.   Using a sharp knife, prick any wedges that look a bit thick.  Cook for 8-10 minutes on 180 degrees (the timings may vary between ovens).


5.  After 10 minutes, the wedges should be ready to serve.


6.  Just sprinkle some pepper, dried oregano or basil and some lemon juice and serve hot. 



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Thursday, 5 September 2013

Spinach and sesame seeds parathas


These tasty theplas with yogurt were  perfect for taking on  a picnic during the summer.  This time, I made them using spinach and herbs as well as sesame seeds so that they tasted a bit like dhebras rather tham theplas. 

Ingredients for 12-14 theplas

2 cups of chappati flour
2 cups of leaf spinach (fresh or frozen)
2-3 cloves of fresh garlic
1 inch of fresh ginger
2-3 green chillies (or less)
1 tsp salt
1 tsp turmeric
2 tbs sesame seeds
2 cups of oil 

Method: 

1.  Add a cup of water plus garlic, ginger, green chillies, salt, turmeric to the spinach and allow it to boil for 6-8 minutes.  

2.  Once the spinach softens - blend the mixture using a blender. Transfer this to a jug and allow to cool. 

3.  Add 2 tablespoons of oil and the sesame seeds to the chappati flour.   Use the cooled spinach mixture to mix with the flour and knead  the thepla dough.  Don't worry if you have some of the spinach mixture left over.  If you don't have enough spinach mixture - use some warm water to make a pliable dough. 

4.  Allow this dough to rest for 30 minutes.


5.  Divide the dough into 12-14 small balls.


6.  Roll out the balls into smallish chappatis.  Don't make them too thin as they will get very crispy if you roll them out thin.


7.  Roast these theplas on a hot griddle/frying pan  turning them occasionally.


8.  Dip a tablespoon into the cooking oil and lightly rub the oil on both sides of the thepla and cook until golden brown.  The theplas will puff up so be careful not to press them too hard as the hot air in the theplas could scald you.


9.  Cook the theplas until they have little brown patches on both sides.  This proves that the theplas are cooked.


10.   Finish cooking all the theplas and serve them hot or cold with any curry, pickle or plain yogurt.


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